Tue, Oct-14-03, 13:29
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New Member
Posts: 13
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Plan: Starting sp
Stats: 120/124/110
BF:
Progress:
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sugar and insulin
Hi there: Sugar is bad because it causes your insulin level to spike - which in turn causes your body to store fat.
I believe that carbs are better than sugar, provided that they are complex (i.e. whole wheat breads, brown rice, yams, etc.) and are eaten with proteins and healthy fats to create a balance - which in turn, provides decreased levels of fat storage.
Hope this helps,
Rene
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