Mea culpa, Jon. In the past, I'd get on those scales every chance I could. It's different this time, maily because I can tell i'm losing by how my clothing fits. I did come up with a technique that has helped me though (unconsciously, at that). I weight myself on Mondays (or as soon after as possible) but I measure myself on Fridays. If there are inches lost I can wait 'til monday... its almost like a pacifier. Placing the scales out of view helps too!

Nat