Dotty Ann: I have high cholesterol too, and it is coming down doing CAD as written, no low fat foods for me, they don't satisfy. Just a cautionary note about a couple of replies: peanut butter is not and allowed food at CM, and as good as the Mock Danish is some of us find it causes cravings and/or stalls. Most CADers are best off avoiding low carb recipes at CM and just eating plain ordinary foods off the allowed lists in the book. I rarely eat breakfast now, just decaf with 1/2 and 1/2, but if I do it's and chunk of cheese and cucumbers - light satisfying and easy to prepare. I have found that the more I eat in the morning the more hungry I am during the day!