I think the psyllium amount was supposed to be 1 Tbsp, plus 8 oz of water.

I wouldn't last one day on that diet. Tasteless fat free food and gulping straight flax oil? Sounds suspiciously "fad" to me... It's perfectly normal for females to be pear shaped - it's only the apple shape that is potentially harmful, and only because of the tendancy to store fat in the abdomen. So targeting a diet at perfectly normal shaped women sounds strange...