I have a protein shake for breakfast.

When I wasn't doing WW, I would make an omelet with sausage, eggs, and either veggies on the side or in the omelet.

I was wondering about the V-8 juice. Isn't it a bit high in carbs to have for a CM?

If you don't want eggs, you can cook up extra meat the night before and have that with some veggies. Or wrap it in some lettuce.

I find that carbs trigger hunger, so if my RM wasn't balanced or I had too high a carb veggie, I will be hungry later.

Are you hungry all day or just at the RM time?

Sometimes, I will make up a big pot of soup with cabbages, celery, some chicken and/or pork. I use whatever LC veggies I have on hard that seem like they would be good. With the meat added, it's a good alternative to eat when I get really hungry, whether it's a CM or a CS. If you are hungry between meals, you can eat something, according to the CALP plan.