sati, hey i'm glad you're back to working out. i don't know about you but my involvement in gym workout correlates with how well i am doing foodwise. when i exercise, i am usually very good with keeping food under control. it's like this.. if you work out for an hour and burn off 400 calories, you're a bit more careful about not blowing off those 400 calories inhaling some food you know? it's so easy to take in those calories but so hard to expend them