Mon, Oct-13-03, 19:54
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Senior Member
Posts: 318
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Plan: Back to induction! :-)
Stats: 209/179/150
BF:Too Freakin Much!
Progress: 51%
Location: Ontario Canada
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It is best to stay at 20 grams carbs per day on induction. If you go below that your body goes into a starvation mode and it will inhibit your weight loss. I have learned a lot from this message board, this being one of the valuable lessons. Good luck to you.
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