Hi DottyAnn: I'm an Atkins dieter. I too find breakfast most challenging. I too have high cholesterol. I don't always have time to cook the eggs and whatever meat either. I try to 2-3 days a week. I've been eating lean deli turkey and cheese; or celery with a smear of peanut butter on it.

For your vege requirement, through some in your egg for an omelet.

I've been trying to find a very low carb bread or cereal to eat but haven't ran across anything yet.