Thanks for the response. As for the carb level, I am staying at or below 20 carbs most days. I'm afraid to increase my calorie intake, some days I feel like I eat too much. I think I will check out fit day. Also, I will try increasing the fat and decreasing the protien. I do eat a lot of protien.
I also drink a lot of water, much more than 8 glasses. I will try increasing my fat intake. I know my carb intake is low enough.