Mon, Oct-13-03, 14:24
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Registered Member
Posts: 862
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Plan: Atkins (Modified)
Stats: 242/216/155
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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I suggest you do the following:
Increase your calorie intake
Increase your fat intake to be at 70% of total calories
Eat between 15 and 20 gms of carbs
and 25% of proteins.
Drink lots and lots of water
I suggest you review your fitday and check what you have been eating as well as your percentages.
Good luck
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