Mon, Oct-13-03, 13:35
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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I am a big proponent of the Firm tapes - they will show you good form. Denise Austin also has put out some good tapes (10 minute Arms & Bust). They work for me!
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