Estherm -- it's me again! Buy the Atkins New Diet Revolution. It's a paperback and costs about $8 at most bookstores.

I would stay away from raisins, too. They have a high glycemic index and will send your blood sugar soaring. Also, don't worry about getting low-calorie dressings. "Low calorie" usually indicates that a lot of sugar has been added. The glory of Atkins is that you don't have to worry about calories -- just the carbs.