Hello all....

Happy to hear about the Kitty...
Congrats to all the "Loosers"....not sure what I am, was rushing out this AM so I didn't get to jump on the scale...will Tuesday....

Forgot to take my water to work today...bummer..I usually take my 64 oz bottle each day and try to drink it before I leave at 5:30 PM...

So right now I have been drinking diet sprite....will drink some decaf tea with some equal...

I had made a salad for lunch and left that too in the rush...I have been going to Kroger to make a salad for my lunch...

In Virginia there is also Farm Fresh that has a great salad bar to choose from...I need to buy a copy of the atkin book...which one is the best? I need to know what the allowables are....
because when I make a salad from these stores I choose:
Lettuce-romaine,iceberg
Spinach leaves, tomato, tuna salad, brocolli, califlower, shredded cheese, I sometimes get a bit of raisin (when I'm really hungry) bell pepper and sometimes bacon bits...
with low cal ranch and/or italian..

What of those are unallowed?--i'm thinking the raisin?