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Old Mon, Oct-13-03, 08:19
carol.pino's Avatar
carol.pino carol.pino is offline
Senior Member
Posts: 303
 
Plan: Atkins
Stats: 148/136/122 Female 61 1/2"
BF:?/32%/
Progress: 46%
Location: Clearwater, Florida
Default Okay all you pear shapes...

Dr. Phil said that being pear shaped means we are low in estrogen, and should take soyisoflavones and green tea extract.....Hey, I'll try anything..

Also, I found this article in Health digest..Pear shapes should follow this plan:

Drink 4 cups of rasberry tea throughout the day and eat pink salmon for lunch a day would look like this:

8 os. water w/tsp. psyllium powder
8 oz. lemon water

B - 4 egg whites w/1/2 cup each of mushrooms and onions.

8 oz. water
1 T. flaxseed oil

16 oz. lemon water

L- 4oz. broiled fish w/parsley and garlic
2 cups green leafy salad w/chives sprouts and water chestnuts
1T. flaxseed oil
8 oz. water
16 oz. lemon water
Dinner - 4 oz baked chicken w/1/4 cup mushrooms and onion
4 oz. steamed beans
1/2 cup cuckumbers
8 oz. water
8oz. water and lemon
8 oz. water w/ 1tsp. psyliun powder

I'm going to follow this for two weeks and see what happens...it seems Atkin friendly....

I'll check in and let you know what happens
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