I checked this weekend at the local Shop Rite store and voi-la! There it was. i bought vanilla.

A serving size is a half cup. 4 net carbs.

It tasted pretty good and fixed my cravings, which I am now realizing is a Sunday, watching football and sports trigger I must have...

I had pretty much stayed in the induction for the last 8 weeks, but I seem to be trickling off and have started to eat nuts and some berries here and there.

I think I need to be better about counting my carbs as I move out of induction. For some reason induction feels "safe", as I know whats on the list of foods by heart.

I feel blue today for some reason :-(
I think I've been missing my exercise too much too...
*slump... sigh*