What do you eat for a snack when you're out and about? I usually bring an Atkins bar with me, but I think they might be messing with me now. I've been reading on here that some people believe that sugar alcohols make you stall or gain. Does everybody have this problem? Is it proven? The Atkins bars are a great snack for me. If I'm out doing errands and get hungry, they do the job. If I should stay away from them, what else can I throw in my bag that is a good snack?