I got my info from calorieking.com. I just downloaded it into my PDA. I just didn't have it with me at the time. I went to farmerjohn.com and they do list their nutritional info there, just not carb count. I have to go to a store tomorrow, so I can check it out. On a more positive note, my Ketone Stix finally showed a moderate reading. Up until now it's been negative.