Hi Ladybelle,

I understand what your saying and thats what I thought about Basal Metab. too. But I am just conducting a little study on myself is all, because I was eating the required and nothing was happening....and if you go to the last link that I posted, it does tell you to lose you must eat under basal caloric rates.... so I am giving it a shot.

For instance today, I ate around 1300-1400 calories, took in plenty of protein and fat, no hunger and did actually eat quite a bit....we will see what happens.. I will average it out every wk and post my results.

Thanks for the concern,

Tashi