hi everyone. today is my first day as a lowcarber.org member and am happy to exchange ideas here. i started the atkins diet on june 11th and lost 30 lbs. however, like DarB my weightloss stopped after 3 months. i'm not giving up. i'm still on induction. i made some changes in my diet by ruling out the big bag of pork rinds i was eating everyday. i think this contributed to water weight with all of the salt. i also started power walking a week and a half ago. i am up to 40 minuted per day and i must admit...... i havent felt this good since i was a teenager. i am full of energy from sunrise to sunset. my sluggish days are behind me and now i can focus on everything in my life weather it's work related or just planning for the future.
I stopped eating the atkind bars. i'm not sure but i think they threw me out of ketosis. anyway, i lost my appetite for them. they are too sweet for my taste. my next step is to cut down on cheese.
Vitamins used:
atkins basic 3
omega 3,6,&9 (combo)
atkins "Accel"