.......to the forum.........I read the SB Diet book last week........I like the idea of adding the foods back in................it is sooooooo similar to Atkins........maybe more than the three cups of veggies allowed on induction but not too much more, that and the nuts and ricotta cheese the firat two weeks..........you are doing terrific..........this is a great place for support and encouragment..........glad you found us~ *s*