3shewolf8

Glad you have done some research. Just please be careful with it and, yes....see your doc prior to starting.

Articles I've read have emphasized starting at the lowest possible dose and take it only for short term. Cycling off and on is suggested in some places.

My biggest concern with anything containing ephedra is hidden heart disease. You may not have any symptoms, but the added load of ephedra could bring out hidden problems.

Good luck, and keep us posted!