Ok. I reserved the Dr Phil book from the library. I am 72nd in line for it!! So, it'll be a little while till I see it. It's obvious to me, though, that I need to do some 'work' on my sugar problem.
I have been eating mostly salads - it's been warm and we have grilled almost every night this summer. It's probably a good idea for me to eat more kinds of veggies. I think it may help.

Thanks again!!