Sat, Oct-11-03, 21:48
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Well Su-2003....Welcome to the forum!
I'm not a big gum chewer, never have been, but I was a mint eater.
Personally, I think on induction it's best to avoid all sweeteners. Once you're thru induction, fine...but stick it out for 2 weeks without sweeteners. Some people report cravings with AS...probably because your brain is getting the "sweet" msgs and causing your body to dump insulin into your blood.
I took induction to not only break my dependence on carbs....but also break my dependence on sweet.
Again welcome!
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