Sun, Aug-26-01, 17:21
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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good stuff
Nice post Fern ... good ideas.
I just wanted to add that you may want to use ALOT less weight than you normally do when you use the new "shoulders back" trick that the article mentions. It takes getting used to, and you don't want to strain any muscles in your back/neck do you??
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