Hi everyone,
checking in for today, not so good today, I had a business dinner tonight, I did really well on the eating part, a med. lean steak and a salad, but I had two glasses of wine. They just tasted SO good.
Also no excersise today.
carb count 22
calories 1808
water over 100 oz
calories from fat 61%
firber 16
Will get back on track tomorrow.
Have a good day
JoAnne