I am a mom of 2, lawyer, travels everyday out of the office and just started Atkins (3 weeks, 7lbs down). Sometimes we go from 9am-3 or 4pm without lunch. Othertimes we have to find a place quick and near to get back soon.

I want to know how many carbs I am eating at these restaraunts (CHilis, Chick Fil A, etc). I usually order the grilled chicken club without buns. Is there a website I can go which will give me the hamburger, sandwich info on carbs without buns?

PS: What kind of snacks can we eat on induction that DON'T require refrigeration?

PS2: my husband went from Slimfast to eating my snacks and has lost more weight than me! But he exercises!!