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Old Sat, Oct-11-03, 18:43
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becky160 becky160 is offline
Registered Member
Posts: 862
 
Plan: Atkins (Modified)
Stats: 242/216/155 Female 5´7
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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AHAHAHAHAHA!!!! Nille, you are Great. Thank you for posting that information!!!

Halo_Slips, as soon as you get to post the link, I will check the info.

One more important thing:

In order for me to see your percentages, you need to do the following:

1.- Sign in you fitday account.
2.- In the main page, in the upper middle part of it, you will see a table that says:

Calories eaten today
source..calories....percentages (sometihing like that)
Protein....
Fat....
Fiber...
Carbs....


Select all this info and Copy it and paste it in your post.
Repeat the above with all the days (from day 1 you started entering the info in Fitday.).

After you enter all these information, I will take a look at it and analize it. I can start just by checking your daily menus once you post the link to fitday, ok?

3.- really suggest you buy some Ketostix - choose another brand, don`t tell the pharmasist that it is for the low carb diet. Tell them that is to check your acetone and for diabetes (the strips cost much more less).

Don`t worry, we will find out what is wrong.

Let`s get started:

1.-I recommend you increase your water intake to 1 gallon a day.
2.-Eat between 1600 and 1800 calories a day.
3.-Lower your CARB intake to 15 grams a day.
4.-Increase your fat intake to 75%.
5.-Eat only about 70 gms of protein a day.

Try this for one week, and lets see what are the results, ok...?

Hope to hear from you ASAP so we can get started!
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