I think the important thing with any low carb "plan" is adapting and changing when you have FOLLOWED IT TO THE LETTER and it stops working for you.

It also depends on your own unique psychological and physiological make up. Some people can't handle the carbs or have the the discipline for a more relaxed plan like CAD or The Zone. For someone like me, CAD would be dangerous at this point. It would be licence to eat dessert!



This is OK if it works for you, but I personally would never recommend it to anyone. YMMV.

Karen