For me...Bacon (and all cured/processed meats) keeps me from losing weight on this WOE!! I guess, whatever works for some, might not work for all.

However...the tuna ideas seem to really work for me. I make a salad with chopped cucumber, tuna (that new Bumblebee lemon tuna is best..), plus a dressing made of mayo, mustard, and a little stevia. It's always been good to me!!