hey guys. wow...i was so worried that i was gonna gain today, since i ate all those bars yesterday. BUT actually i think i lost weight b/c my pants are definately much more comfortable today. maybe i needed those extra carbs. anywho i'm still not gonna do that for awhile. gonna try to et the carbs from veggies. or maybe it was a loss of water weight. cuz i had been eating a lot of sodium...so i'm sure i was bloated. but yesterday i didn't. so i'm trying to keep my sodium to about 2500 mg a day. its hard...i love high sodium food.
last night when i was depressed b/c of the bars...i was thinking well you've screwed it up. you could go and get some other high carb food...since you already messed up. but i had no desire to really do this...it is just a habit to think like this. so i didn't...and i'm proud of myself. already doing great today...and the success will continue. Yeah.