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Old Sat, Oct-11-03, 03:34
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becky160 becky160 is offline
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Posts: 862
 
Plan: Atkins (Modified)
Stats: 242/216/155 Female 5´7
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
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thanks alot folks. But I have heard all of it before, and nothing works.


Ok, I have gone thru your fitday, and I have to say the following:

Many days you have been having less than 700 calories a day.
Only few times you arrived to eat 20 gms of carbs.
Other times you have eaten more than 60 gms.
You eat to little fat and to many proteins, and of course, your percentages don't look right.

Remember that in order to loose fat, you need to eat FAT.

I suggest you re-read the book from page 1.
Work on the right percentages as Nille mentioned.
Eat more Fat , less proteins, 20 grams of carbs, and more calories.
You have been starving yourself (check August), and this is the reason why you are getting STUCK.
Drink lots and lots of water.

I have spent time checking your fitday, so I will really aprreciate you take a look at it and analize it yourself. Copy and paste all the percentages into word on in your diary. You will be able to see what I am talking about.
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