After my depressing day yesterday food wise and seeing the scale back up to my past stall weight this morning (think it is sodium and TOM related water retention) I was going to be extra good today. My SO dragged me out for lunch though.

I had the Applebee's all you can eat rib tips, without the sauce. I didn't eat any of the sides or anything. I had the first basket, then two additional ones, though I knew I was full. Does any one have any clue around how many oz of pork that would be though? They are the small rib tips with bone still included. I would estimate I had maybe 10 all together. I estimated 8oz, but that may be high.

The only other thing I had was a glass of merlot