hey guys...everyone seems to be doing great. not a great day for me...had:

breakfast: string cheese
lunch: salad, cucumbers, grilled chicken, ranch
dinner: two cheese burgers, cucumbers
snack: two darn atkins bars...not at the same time...but darn it. those things are so good. i knew i shouldn't have bought them. i don't know if they cause me to stall or not...but i don't want to risk it. how many carbs should i count each for. i heard they are usually counted for about 10. guess no weightloss today.

i was off track b/c i was visiting with my mother and aunt all day...and they of course wanted to eat out. i wasn't sticking to my schedule...but i will tomorrow. i guess i should be proud of myself...passed up some wonder pastries and vanilla ice cream with fried banannas on top. oh yum...but i didn't even regret it.