You should focus on what you did RIGHT. Instead of feeling like you failed, congratulate yourself for not binging on whatever you would have prior to Atkins. For example, you didn't binge on chips or bread or pasta. You just did more of what you are suppose to! From this, you can recover easily, as long as you don't get down on yourself. Once you start that spiral, it;s hard to break free of that negative spin and pull downwards. pat yourself on the back for sticking to low carb!
Kathy