How do you know how many calories you should eat to continue a steady weight loss. What are too many calories for weight loss on Atkins?
I am trying to stick to my induction program as closely as possible for the fastest weight loss. I am not sure if I am eating too many or too few calories.
I have stalled and not lost any weight in about two weeks, last week I went for a few stressful days with only (2) Advantage bars a day and (2) Dbl Cheese Burgers wrapped in Letuce. I didnt lose a pound, in fact I regained a few, how is that possible?