I was doing so well until yesterday. I let myself get too hungry and I completely binged on pork chops, egg salad and then I got into the pistachio nuts. All in all I probably consumed close to 4,000 calories but my carbs were only around 60-70. I haven't weighed myself today. I was really depressed this morning but I'm back on track!!

Anyone binge during induction on fat and protein? Did you gain weight, or did it just slow down weight loss? I'd also appreciate and "binging" support anyone can offer. I disgust myself when I do it.

Thanks