Fri, Oct-10-03, 12:02
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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I think there's some evidence that carbs help recovery - don't know where I've heard that , it'll be on this forum somewhere. Might be worth doing a search. If so, maybe up your carbs for a period afterwards and watch the calories to reduce the weight going on?
Hope you find what you need to know, Jay
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