Steveah

Very rarely, when I go out I drink Capt. Morgan's Rum and diet coke (1 carb) and if I do a shot I do a lemon drop with Ketel One Vodka and slice of lemon but no sugar. I count the lemon as a carb and the shot as a carb.

y the next day after drinking a lot of water and a 45 min cardio workout my urine goes back to ketosis color and I'm fine.

I emailed Capt Morgan's a couple of months ago and they said the rum doesn't contain sugar!

Good Luck and be careful!