Fri, Oct-10-03, 05:50
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Senior Member
Posts: 225
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Plan: My own plan!
Stats: 176/163/135
BF:
Progress: 32%
Location: Maryland
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I also refer to the carb counter on the Atkins site. They have beef short ribs listed as a 6 oz serving:
Carbs: 0
Fiber: 0
Fat: 71.4
Protein: 36.7
Calories: 801!
Maybe you can use these calculations and see how many oz's you are eating.
Hope I helped!
Good luck and stay motivated!
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