View Single Post
  #4   ^
Old Fri, Oct-10-03, 05:50
hcomeau's Avatar
hcomeau hcomeau is offline
Senior Member
Posts: 225
 
Plan: My own plan!
Stats: 176/163/135 Female 5'9
BF:
Progress: 32%
Location: Maryland
Default

I also refer to the carb counter on the Atkins site. They have beef short ribs listed as a 6 oz serving:

Carbs: 0
Fiber: 0
Fat: 71.4
Protein: 36.7
Calories: 801!

Maybe you can use these calculations and see how many oz's you are eating.

Hope I helped!

Good luck and stay motivated!
Reply With Quote