Day in Cycle: 3
Week: 2
Day: Sun. Aug 26
Today’s Program: Calorie Boost

Weight this morning: 137 (so target is 1781 cals)

Foods eaten:

4 c. black coffee
1 tbsp lemon (in water and on salads)
about 9 oz. chicken (hard to measure because of bones)
1 c. zucchini
3 tbsp vegetable oil
2 sl. crisp bacon
3/4 c. green beans
1/2 c. brocolli
2 c. lettuce, bit of cuke
6 oz. hamburger patties
1 oz. pork rinds

Calories: 1838
Protein: 124 gm
% of protein: 29%
Fat: 130 gm
% of fat: 68%
Carbohydrates: 25 gm - 10 gm fibre = 15 gm
% of carbohydrates: 4%

Activity: 1/2 hour walk

Thoughts: Down a pound after Fat Fast. I don't trust it, though; I think it's water weight; I woke up this morning *parched.* We'll see.

Went out to a BBQ this afternoon, so it was a bit difficult to measure portions. I brought cooked chicken and pork rinds, and there was hamburger there (no fillers) and lots of green salad, so I had plenty to nibble on. There were three low-carbers there besides me, all on CAD. So no one batted an eye or wondered why I wasn't eating the nachos, cheezies, apple crumble, or cake.