Fri, Oct-10-03, 05:41
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Hi Richard, welcome to the TDC. This forum is great and probably the best thing I've learned here is to treat this WOE (way of eating) as a lifelong change, not as a diet. Since you've done it before, I'm sure you'll get right back on the wagon and be off and losing. Good luck to you!
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