- Calorie Boost * Lcpv1.2
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5 slices thick-sliced bacon
3 large eggs -- over easy
2 tsp bacon fat
1 serving Custard/Cheesecake Thingie
1/2 cup Vanilla "Creamer" No Fat
6 ounces cod fillets
7 ounces red snapper
3 tablespoons soy sauce
1 green onion, whole
2 teaspoons sesame oil
tablespoon fresh ginger root
6 servings coffee, half decaf homesize cup w stevia
64 fluid ounces water
8 ounces green beans
3 tablespoons clarified butter
1 tablespoon bacon fat
1 ounce Pork Rinds, Regular Pork Puffs 90g bag
1/2 serving Ice Cream, Coconut (No Dairy)

Calories: 2117 (as much as I could manage, target 2370)
Protein: 157g 30%
Fat: 145g 62.6%
Carbs: 38.5/8.6=29.9g 7.4%

Activity: the weekend stuff has hit, on my feet most of the day with chores..

Weight (1st thing, AM) 187
Down a paltry 0.5 but heck, it's down (which is a good thing).

Thoughts: darn, not much in my brain at present but a bit of weariness at this Rotation stuff. I like to think I have a good memory but I'm constantly having to check my notes to see what DAY it is ! Ack. I'm VERY much looking forward to some dairy (some REAL dairy ) tomorrow.