There are no half-measures with Induction. Has to be 100% commitment for two weeks as u realise yourself.

However a mistake is not necessarily a tragedy. Be a professional ice-skater. Every time they fall it takes them one second to get up and continue skating as if nothing had happened.

As for your question about percentages, I have no idea. My understanding of Induction is don't even think about percentages or calories or fat content. Concentrate on keeping the carbs to 20g or less per day.

U r not a lost cause. stay with it. keep the carbs low and drink plenty. I use fresh green methi (looks a little like parsley, available from most Indian shops). A few branches sort out any colon problems quickly and form part of the LC greens.

Take care.