woolina: quit TODAY! No excuses. Do both things at the same time and you'll be happy with your power!

MBAgirl: welcome. Hope we can help each other.

Kristine: I like taking my psyliium at night before bed and usually I do my "business" the next morning.

Status for today:
3rd day of fatfast
pounds: 150 ( lost 1 today)
calories: 1000
carbs: alomost nothing.

Looking good ladies!

Cheers,
H.