Yunie:

I have not had much luck with the "it has a lot of carbs but only count it as 2 carbs" foods. Except for the Atkins pancakes, the bread, the bars, and the drinks always throw me out of ketosis.
I agree with Tampa-baa... especially in induction, stick to the allowed whole foods. After that, test each one, see if you are in ketosis, and determine what you can eat and can't. Good luck... mad