Thu, Oct-09-03, 11:23
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Registered Member
Posts: 38
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Plan: Atkins-Modified (TKD)
Stats: 263/245/210
BF:31%/25%/10%
Progress: 34%
Location: Tampa, FL
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From the reading I have done, I don't think there is any way to estimate the muscle weight gains one can expect. All the factors listed in the above posts make it difficult to even guess. I have seen numbers from .25lb to 1.5lb.
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