Thu, Oct-09-03, 09:16
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Whoosh me baby!
Posts: 1,870
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Plan: Atkin's
Stats: 276/258/180
BF:Yep, gots to go
Progress: 19%
Location: Spokane, WA
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Bunless sandwiches work just about anywhere.
Arby's sliced meats and chicken are good. Subway will make any sub a salad. Cesear dressing IS different brand by brand, but ranch, bluecheese and oil/vinegar are typically safe. I checked with my pizza joint and they don't put sugar in the sauce=so I eat toppings over salad greens. Bruchi's cheese steaks over a spinach salad is excellent! Sit down/breakfast places are a lot easier. Good luck to him!
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