Hi! I am using the CALP and am loosing .The concept of one full meal a day has great appeal for me ( especially in winter) Now in harvest time I take a lot of meats to graze on all day.Iget all the carbs I need from the processed meats, so I have been avoiding my carb vegies. I only atarted in Aug and have lost 8lbs. I usually gain now as I sit most of the day in the combine.I also like the idea of balancing 1 meal rather than figuring out everything all day!
Good Luck and have a good one !