Hi everyone,
sorry to bother you all, but I really need some advice. I have been following atkins induction strictly for the past 5 weeks (almost) and since the first week there have been no noticeable body changes. No inches lost, no weight lost. I can't understand it. I am not eating any frankenfoods, and have cut back on cheese to about one oz per day, and cut out all aspartame. I'm pretty sure I don't have a yeast infection, although I enjoy eating mushrooms and blue vein cheese sometimes. As for exercise, I do at least 40 minutes walking per day- medium to brisk- and do about 15 minutes of weights every second day (mostly). You can look at my recent meal plans in my journal. I'm getting disheartened. I don't really want to try one of these carb loading thingies... but I need to see some results. Why is this happening to me? What can I do?